michelleanders.aus@gmail.com Gut health has become one of the biggest topics in wellness. But you don’t need a refrigerator full of specialty products to start supporting your digestive health. Begin with the basics. Eat More Fiber-Rich Foods Vegetables, fruits, beans, whole grains, nuts and seeds can all contribute fiber. Stay Hydrated Water is one of the least … Read more
Shilajit has become increasingly popular in the wellness world. But if you’ve never tried it, the product descriptions can be confusing. So let’s take a step back. What Is Shilajit? Shilajit is a naturally occurring, mineral-rich substance traditionally used in Ayurvedic practices. It is commonly sold as a resin, powder or capsule. The product I … Read more
Feeling tired doesn’t necessarily mean you need another energy product. Sometimes your body is asking for something much more basic. Here are seven places I’d look first. 1. Prioritize Protein Build meals around nourishing foods and include a good protein source. 2. Drink Enough Water Even mild dehydration can leave you feeling less than your … Read more
A good nighttime routine doesn’t need expensive products or hours of self-care. It needs consistency. 1. Pick a Bedtime Give yourself a target rather than simply going to bed whenever you’re finally exhausted. 2. Create a Digital Cutoff Try putting your phone away before bedtime. Even 30 minutes can give your evening a different feeling. … Read more
If your sleep changed sometime after 40, you aren’t imagining how frustrating it can be. Maybe you fall asleep but wake during the night. Maybe your mind becomes incredibly active the moment you get into bed. Or perhaps you’re tired all day but strangely wide awake at bedtime. Before looking for a quick fix, start … Read more
You don’t need to completely reinvent your life to feel better in midlife. Sometimes you simply need to reset the basics. Here’s the routine I’d start with. Morning: Start Slowly Drink some water. Get daylight. Move your body. Eat a nourishing breakfast if you enjoy breakfast. Don’t begin the day by immediately absorbing everyone else’s … Read more
Your Midlife Wellness Routine: 8 Habits Worth Keeping Midlife wellness doesn’t need to become another full-time job. I believe the best routine is one you can actually maintain. Here are eight habits I’d put at the center of a Midlife Reset. 1. Eat Real Food Build your meals around nutrient-dense foods. 2. Prioritize Protein Protein … Read more
There are few things more frustrating than being exhausted all day and then suddenly becoming wide awake at bedtime. Midlife can change the way your evenings feel. That’s why I like to make sleep a deliberate part of the Midlife Reset. Create a Sleep Ritual Instead of waiting until you’re exhausted, start winding down before … Read more
Turning 40 can make you look at your health differently. You may become more conscious of sleep, energy, exercise, nutrition and the little habits that used to be easy to ignore. One nutrient worth knowing more about is magnesium. Magnesium is an essential mineral involved in normal muscle and nerve function, energy metabolism and many … Read more
There was a time when I thought being exhausted was simply part of getting older. You wake up tired. You push through the morning. You need coffee. By afternoon, you’re counting down the hours. Then evening arrives and somehow you’re tired but wired at the same time. Sound familiar? Midlife can bring changes in sleep, … Read more
If you’re in your 40s or 50s and suddenly find yourself staring at the ceiling at midnight, you’re definitely not alone. Maybe you fall asleep easily but wake up during the night. Maybe your mind starts running the second your head hits the pillow. Or maybe you wake up earlier than you’d like and can’t … Read more
There is something about midlife that makes you pay much closer attention to the little things. Sleep doesn’t always come as easily. Your muscles may feel different after a workout. Stress can seem harder to shake. And some days, you simply don’t feel as refreshed as you used to. While there isn’t one supplement that … Read more
By Michelle Anders — Midlife Reset Coach Do you ever wake up already feeling tired — like your energy was used up overnight before the day even began? For years, I thought it was just part of getting older.The afternoon slumps, the brain fog, the cravings… I told myself it was normal. But deep down, … Read more
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