Why Sleep Changes After 40 — and What You Can Do About It

There are few things more frustrating than being exhausted all day and then suddenly becoming wide awake at bedtime.

Midlife can change the way your evenings feel.

That’s why I like to make sleep a deliberate part of the Midlife Reset.

Create a Sleep Ritual

Instead of waiting until you’re exhausted, start winding down before bed.

Try:

Step 1: Dim the lights.

Step 2: Put your phone away.

Step 3: Take a shower or bath.

Step 4: Read something relaxing.

Step 5: Stretch gently.

Step 6: Go to bed at roughly the same time.

Melatonin is a hormone involved in regulating the sleep-wake cycle.

Melatonin supplements are available in many forms, including gummies.

One of the products featured in my Wellness Favorites is Amazon Basics Melatonin Sleep Support Gummies, 5 mg.

However, a supplement shouldn’t replace good sleep habits.

And if you’re regularly having trouble sleeping, it’s worth talking with your healthcare professional.

Your brain doesn’t have an on/off switch.

If your day ends with emails, social media, television and household chores, give yourself some transition time.

Rest isn’t something you squeeze into the leftover minutes.

It deserves a place on the calendar.

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This article is educational and not medical advice.